10+ High-Fiber, High-Protein Heart-Healthy Dinner Recipes

Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least 15 grams of protein and 6 […]

Continue reading

15+ Easy Weight-Loss Dinner Recipes

We’ve pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each dish has fewer than 575 calories and at least 6 grams of fiber and/or 15 grams of protein per serving, […]

Continue reading

Weightlifting Champion Nazik Avdalyan Launches Sports Development Foundation

World and European Weightlifting Champion Nazik Avdalyan, the first Armenian woman to win a world title, has announced the establishment of the Nazik Avdalyan Foundation for Sports Development. The foundation aims to promote a healthy lifestyle in Armenia, develop sports infrastructure, and engage people of all backgrounds in comprehensive physical and psychological growth. Avdalyan, whose […]

Continue reading
1 214 215 216 217 218 288