7-Day No-Sugar, High-Protein Meal Plan

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter Pasta e Fagioli/ Crunchy chickpeas Salmon & green beans Quiche & pear/ Yogurt bites Chicken & broccoli salad/ Guac snack jar & almonds Beef & potato skillet Quiche & orange/ Yogurt parfait Chicken bowls/ Crunchy chickpeas Tofu […]

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