Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet potatoes are nutrient-packed, with beta-carotene and vitamin A offering unique benefits. Regular potatoes deserve more credit—they’re loaded with fiber, potassium and resistant starch.  Both types of potatoes offer many health benefits, including supporting your heart and gut health. Whether you boil them, mash them or stick them in a stew, there’s no denying potatoes […]

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