Is a croissant a health food? That’s what NHS surgeon Dr Karan Rajan’s latest video on Instagram made us think. “This is my legal argument to explain why croissants should be considered a gut health food. It has to be a traditional croissant because it is made using laminated yeast dough that undergoes slow fermentation. This process allows the yeast and lactic acid bacteria to partially break down some of the starches, making the final product easy to digest compared to under-fermented white bread,” he said.
Fermentation also leads to the production of organic acids, which can improve glycaemic response.
The best way to have
“Allow a freshly baked croissant to cool down before eating, which helps turn the starch into resistant starch, helping feed the bacteria in the colon. A croissant eaten mindfully for breakfast allows the body to lessen its stress,” said Dr Rajan.
Is a fermented croissant really healthier than regular bread?
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said fermentation offers some benefits. “When dough ferments, natural bacteria and yeast partially break down the starches and gluten. This makes the final product easier to digest and gives it a unique flavour,” said Sheikh.
In some cases, it may also help absorb certain nutrients. “However, whether it is ‘healthier’ depends on the details. A croissant, whether fermented or not, is still a pastry that is high in butter and refined flour,” said Sheikh.
Should you have bread? (Photo: Freepik)
What should people note before choosing fermented bread or croissants?
Fermented baked goods may be easier on the stomach, especially for those who feel bloated after eating regular bread, Sheikh said. “They may also have a lower glycemic effect, which means they cause a slower rise in blood sugar compared to unfermented bread. But it’s important not to mistake this for being a health food. Portion control still matters,” said Sheikh.
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Is it suitable for everyone?
Most people can enjoy fermented breads and croissants in moderation. “Those with celiac disease or serious gluten intolerance should stay away from them, as fermentation does not remove all gluten. For diabetics, a fermented product might be a slightly better option than plain white bread, but it should still be eaten carefully,” said Sheikh.
How does it fit into a healthy lifestyle?
Think of fermented breads as a smarter treat, not something you eat every day. “If you like bakery foods, choosing a fermented option can lessen digestive discomfort and add variety. But for daily nutrition, whole grains, millets, and high-fibre foods are much better choices for long-term health,” said Sheikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.